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I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. :
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Calories in 1 cup(s) of Oatmeal - rolled oats - made with Water.
Calories in 1 cup, dry, yields of Oatmeal and Nutrition Facts
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